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A diet high in fiber may minimize inflammation during the intestine. A diet full of fibrous veggies, fruits, legumes, and entire grains might offer a mix of prebiotics and probiotics that assistance good micro organism prosper inside the colon.

It's important to note which the researchers highlighted the need for further more investigate into the mechanisms linking food and mental health.

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A healthy diet could aid sustain cognition and brain health. However, further more conclusive investigate is important.